Some people are born with this condition, or they get it from constant excessive stress to the feet, a foot injury, or during pregnancy. It is caused by the reduction of blood flow to the feet.Īpproximately 30% of people have flat feet, which is when the arch is collapsed. If left untreated, it can turn into gangrene. The foot turns white/grey in color and have the appearance of swelling. It usually has common symptoms such as blistering, a feeling of pins and needles, numbness, prickling pain under the foot. It occurs when the feet are wet for prolonged periods of time, either from weather conditions or sweat. Trench foot typically affects those that hike or run. There are a few types of common foot arch pain. The Anterior Transverse Arch and the Posterior Transverse Arch are necessary for balance and the stability of the foot.Ĭommon Causes of Inner Foot Arch Pain or Foot Arch Pain It transmits weight and thrust toward the ground. The Lateral Longitudinal Arch is flatter and lower and is more rigid, having limited mobility. It is the higher and more mobile and resilient of the two longitudinal arches. The Medial Longitudinal Arch is the most important. Arches control excessive supination or pronation, improve balance and stability, and relieve pressure on the forefoot. The arches also act as springs for help in walking and running, as shock absorbers when stepping or jumping they act to protect the soft tissue of the sole, while reducing stress on your ankles, hips, and knees when absorbing the foot roll. They distribute body weight to weight-bearing areas of the sole (mainly the heel and the toes). There are four main arches that make up the arch structure of the foot: two Longitudinal Arches - the Medial and the Lateral, as well as the Transverse Arches – Anterior and Posterior. Many times, this can be avoided, corrected, and/or improved by wearing the appropriate footwear with proper arch support. This fatigue causes the arch structure to weaken, thus causing pain. It usually occurs because the muscles and ligaments in the foot are fatigued. This problem can worsen if the person goes barefoot or wears inappropriate footwear. Or, it can be a constant problem or appear only when the person is doing a lot of walking or other activities that involve being on their feet for extended periods of time. Furthermore, foot arch pain can be sudden or occur gradually over time. Typical symptoms include a ripping or burning sensation, foot strain, a feeling of pulling or tightness. It typically is due to one or a combination of issues occurring within the foot's arch structure. Foot arch pain or inner foot arch pain can be a real problem for some people.
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